At the Library

Heart Health – On Display

Is your heart healthy? Do you exercise it enough and feed it well?  Visit our second floor display to find out all you need to know to keep your heart healthy.

Did you know?

  • Your heart beats about 100,000 per day. 1
  • Laughter really is the best medicine! When you laugh, your blood flow is increased by about 20%, allowing your hear t to be more efficient. 2
  • Your heart can actually break. Studies show that depression can negatively effect your physical heart health. 3